🐟🥦🍳
Anchovy with vegetables (pan-fried) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Anchovy with vegetables (pan-fried) Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
5g
· 14%
Protein
14g
· 38%
Fat
8g
· 48%
Fiber
1.7g
Anchovy with vegetables (pan-fried) Vitamins & Minerals
Vitamins
B12
7.5µg · 313% DV
Vitamin K
32µg · 27% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Iodine
30µg · 20% DV
Sodium
340mg · 15% DV
Anchovy with vegetables (pan-fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy with vegetables (pan-fried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy with vegetables (pan-fried) Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy with vegetables (pan-fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anchovy with vegetables (pan-fried) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anchovy with vegetables (pan-fried)
Have another question about Anchovy with vegetables (pan-fried)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.