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Anchovy vegetable dish Calories
A healthy Mediterranean-style dish made with anchovies and assorted vegetables.
CALORIES
GI
POTASSIUM
FIBER
Anchovy vegetable dish Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
6.5g
· 28%
Protein
7.2g
· 31%
Fat
4.2g
· 41%
Fiber
2.1g
Anchovy vegetable dish Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin K
38µg · 32% DV
Vitamin C
13mg · 14% DV
Vitamin A
110µg · 12% DV
Minerals
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Phosphorus
95mg · 14% DV
Iodine
18µg · 12% DV
Anchovy vegetable dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy vegetable dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy vegetable dish Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy vegetable dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anchovy vegetable dish Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.