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Anchovy tomato salad Calories
High-protein, omega-3-rich, low-carb salad
CALORIES
GI
POTASSIUM
FIBER
Anchovy tomato salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.8g
· 13%
Protein
9.4g
· 32%
Fat
7.1g
· 55%
Fiber
1.1g
Anchovy tomato salad Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Vitamin C
11.5mg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
165mg · 24% DV
Sodium
420mg · 18% DV
Iodine
24µg · 16% DV
Anchovy tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy tomato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy tomato salad Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy tomato salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Anchovy tomato salad Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.