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Anchovy spread Calories
Savory fish spread high in sodium with protein and omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Anchovy spread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
3.5g
· 6%
Protein
16.5g
· 28%
Fat
17.2g
· 66%
Fiber
0g
Anchovy spread Vitamins & Minerals
Vitamins
B12
6.8µg · 283% DV
B3
4.8mg · 30% DV
B2
0.22mg · 17% DV
Vitamin D
3.2µg · 16% DV
Minerals
Selenium
42µg · 76% DV
Sodium
1650mg · 72% DV
Phosphorus
240mg · 34% DV
Iodine
32µg · 21% DV
Anchovy spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy spread Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy spread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Anchovy spread Fat Profile
SATURATED
3.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.