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Anchovy Soup Calories
Traditional soup made with anchovies, rich in omega-3, protein, and minerals.
CALORIES
GI
POTASSIUM
FIBER
Anchovy Soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
2.5g
· 16%
Protein
7.2g
· 46%
Fat
2.7g
· 38%
Fiber
0.5g
Anchovy Soup Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
1.2mg · 8% DV
B2
0.08mg · 6% DV
Vitamin D
1.1µg · 6% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Phosphorus
90mg · 13% DV
Iodine
18µg · 12% DV
Anchovy Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy Soup Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anchovy Soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anchovy Soup
Anchovy Soup — Frequently Asked Questions
How many calories are in anchovy soup?
Anchovy soup contains 65 calories per 100 g. It also provides 7.2 g of protein, 2.5 g of carbohydrates, and 2.7 g of fat per 100 g.
Is anchovy soup good for a low-glycemic diet?
Anchovy soup has a glycemic index of 25, which is low. It is compatible with pescatarian, Mediterranean, flexitarian, and gluten-free diets, but it contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.