1 serving (medium) of Anchovy Salad (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 3.8 g of carbs, 17.4 g of protein, 6.2 g of fat and 2.2 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Anchovy Salad Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

14.5g

· 29% DV

Fat

5.2g

· 7% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 49% · Fat 40%

Anchovy Salad Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

2.5mg · 16% DV

0.6mg · 12% DV

0.14mg · 11% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

420mg · 18% DV

How Nutritious Is Anchovy Salad?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Anchovy Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Anchovy Salad

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Anchovy Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy Salad Fat Profile

SATURATED

1.3g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Anchovy Salad

🥗🐟vs🐟

Anchovy Salad vs Salmon Fillet86 kcal fewer per 100 g

→🥗🐟vs🐟

Anchovy Salad vs Canned Tuna4 kcal more per 100 g

→🥗🐟vs🐟

Anchovy Salad vs Fish10 kcal more per 100 g

→🥗🐟vs🐟

Anchovy Salad vs Tuna12 kcal fewer per 100 g

→

Foods Similar to Anchovy Salad

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Anchovy Salad

How many calories and how much protein are in anchovy salad?

Per 100g, anchovy salad provides 120 calories and 14.5g of protein. It also contains 5.2g fat and 3.2g carbohydrates.

Is anchovy salad keto-friendly, and does it contain any allergens?

Yes, based on the provided diet compatibility, anchovy salad is suitable for keto diets. It contains fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026