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Anchovy Salad Calories
Rich in omega-3, high protein, low calorie
CALORIES
GI
POTASSIUM
FIBER
Anchovy Salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.2g
· 11%
Protein
14.5g
· 49%
Fat
5.2g
· 40%
Fiber
1.8g
Anchovy Salad Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
2.5mg · 16% DV
B5
0.6mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Sodium
420mg · 18% DV
Anchovy Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy Salad Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Anchovy Salad Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anchovy Salad
Anchovy Salad — Frequently Asked Questions
How many calories and how much protein are in anchovy salad?
Per 100g, anchovy salad provides 120 calories and 14.5g of protein. It also contains 5.2g fat and 3.2g carbohydrates.
Is anchovy salad keto-friendly, and does it contain any allergens?
Yes, based on the provided diet compatibility, anchovy salad is suitable for keto diets. It contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.