🍲
Anchovy, potato and chard dible Calories
Traditional Black Sea dish made with anchovy, potato and chard; provides omega-3, protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Anchovy, potato and chard dible Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.7g
· 30%
Protein
8.1g
· 28%
Fat
5.6g
· 42%
Fiber
1.9g
Anchovy, potato and chard dible Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
Vitamin K
86µg · 72% DV
B3
2.7mg · 17% DV
Vitamin A
118µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
148mg · 21% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Anchovy, potato and chard dible Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy, potato and chard dible Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy, potato and chard dible Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy, potato and chard dible Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anchovy, potato and chard dible Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anchovy, potato and chard dible
Have another question about Anchovy, potato and chard dible?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.