1 piece (medium) of Anchovy Pilaf (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 40.5 g of carbs, 14.8 g of protein, 8.5 g of fat and 2.2 g of fiber. Its 2.3 µg of B12 covers 98% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Anchovy Pilaf Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

22.5g

· 8% DV

Protein

8.2g

· 16% DV

Fat

4.7g

· 6% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 20% · Fat 25%

Anchovy Pilaf Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

2.1mg · 13% DV

0.45mg · 9% DV

0.09mg · 8% DV

Minerals

Selenium

8.5µg · 15% DV

Sodium

310mg · 13% DV

Iodine

18µg · 12% DV

Phosphorus

85mg · 12% DV

How Nutritious Is Anchovy Pilaf?

Nutrient density

Medium

50/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Anchovy Pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Anchovy Pilaf

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Anchovy Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy Pilaf Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy Pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anchovy Pilaf Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Anchovy Pilaf

🐟🍚vs🐟

Anchovy Pilaf vs Salmon Fillet36 kcal fewer per 100 g

→🐟🍚vs🐟

Anchovy Pilaf vs Canned Tuna54 kcal more per 100 g

→🐟🍚vs🐟

Anchovy Pilaf vs Fish60 kcal more per 100 g

→🐟🍚vs🐟

Anchovy Pilaf vs Tuna38 kcal more per 100 g

→

Foods Similar to Anchovy Pilaf

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Anchovy Pilaf

How many calories are in anchovy pilaf?

Anchovy pilaf contains 170 calories per 100 g. It provides 8.2 g of protein, 22.5 g of carbohydrates, and 4.7 g of fat per 100 g.

Is anchovy pilaf suitable for a pescatarian diet?

Yes, anchovy pilaf is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026