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Anchovy Pilaf Calories
Traditional Black Sea pilaf made with anchovies and rice.
CALORIES
GI
POTASSIUM
FIBER
Anchovy Pilaf Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22.5g
· 55%
Protein
8.2g
· 20%
Fat
4.7g
· 25%
Fiber
1.2g
Anchovy Pilaf Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
8.5µg · 15% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Phosphorus
85mg · 12% DV
Anchovy Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anchovy Pilaf Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anchovy Pilaf
Anchovy Pilaf — Frequently Asked Questions
How many calories are in anchovy pilaf?
Anchovy pilaf contains 170 calories per 100 g. It provides 8.2 g of protein, 22.5 g of carbohydrates, and 4.7 g of fat per 100 g.
Is anchovy pilaf suitable for a pescatarian diet?
Yes, anchovy pilaf is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.