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Anchovy Pastry Calories
Pastry filled with anchovies, baked or fried
CALORIES
GI
POTASSIUM
FIBER
Anchovy Pastry Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
24g
· 37%
Protein
11g
· 17%
Fat
13g
· 46%
Fiber
2.2g
Anchovy Pastry Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Anchovy Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy Pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anchovy Pastry Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anchovy Pastry
Anchovy Pastry — Frequently Asked Questions
How many calories are in anchovy pastry?
Anchovy pastry provides 260 calories per 100 g. The same amount contains 11 g of protein, 24 g of carbohydrates, and 13 g of fat.
Is anchovy pastry suitable for a pescatarian diet?
Yes, anchovy pastry is compatible with pescatarian, Mediterranean, flexitarian, and omnivore diets. It contains fish and gluten, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.