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🐟🍽️

●Low GI

💪High Protein

Anchovy meatballs (no flour) Calories

Gluten-free anchovy meatballs, rich in protein and omega-3

CALORIES

180kcal

0low

POTASSIUM

320mg

FIBER

0.5g

Anchovy meatballs (no flour) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 4%

Protein

20g

· 45%

Fat

10g

· 51%

Fiber

0.5g

Anchovy meatballs (no flour) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

3.2mg · 20% DV

0.3mg · 18% DV

Vitamin D

3.5µg · 18% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

25µg · 17% DV

Sodium

350mg · 15% DV

Anchovy meatballs (no flour) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy meatballs (no flour) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy meatballs (no flour) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Anchovy meatballs (no flour) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy meatballs (no flour) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy meatballs (no flour)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy meatballs (no flour) — Frequently Asked Questions

How many calories are in flourless anchovy meatballs?

Flourless anchovy meatballs contain 180 calories per 100 g. The same amount provides 20 g of protein, 10 g of fat, and 2 g of carbohydrates.

Are flourless anchovy meatballs keto-friendly?

Yes, flourless anchovy meatballs are compatible with keto and ketovore diets. They contain 2 g of carbohydrates per 100 g and have a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.