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Anchovy fritter Calories
Fried anchovy-based fritter; provides protein and tends to be relatively high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Anchovy fritter Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
17.6g
· 28%
Protein
14.8g
· 23%
Fat
13.9g
· 49%
Fiber
0.8g
Anchovy fritter Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
2.9mg · 18% DV
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
185mg · 26% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Anchovy fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy fritter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy fritter Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy fritter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anchovy fritter Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anchovy fritter
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Nutrition data compiled from USDA FoodData Central and scientific sources.