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💪High Protein

Fried Anchovy with Corn Flour Calories

Omega-3 source, protein, fried, corn flour coating

CALORIES

210kcal

55medium

POTASSIUM

320mg

FIBER

0.9g

Fried Anchovy with Corn Flour Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

10.2g

· 18%

Protein

18.5g

· 33%

Fat

11.8g

· 49%

Fiber

0.9g

Fried Anchovy with Corn Flour Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

2.3mg · 14% DV

0.6mg · 12% DV

Vitamin D

2.1µg · 11% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Sodium

340mg · 15% DV

Iodine

22µg · 15% DV

Fried Anchovy with Corn Flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Anchovy with Corn Flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Anchovy with Corn Flour Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Anchovy with Corn Flour Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Anchovy with Corn Flour Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried Anchovy with Corn Flour

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Fried Anchovy with Corn Flour — Frequently Asked Questions

How many calories are in fried anchovy with corn flour?

Fried anchovy with corn flour contains 210 calories per 100 g. A 100 g serving also provides 18.5 g of protein, 10.2 g of carbohydrates, and 11.8 g of fat.

Is fried anchovy with corn flour suitable for a Mediterranean diet?

Yes, it is compatible with Mediterranean, pescatarian, flexitarian, and omnivore eating patterns. It contains fish and corn, so it is not suitable for people with fish or corn allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.