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🐟🍳

●Low GI

💪High Protein

Anchovy fried in corn oil Calories

Rich in omega-3, protein, and vitamin D; extra fat from frying

CALORIES

220kcal

0low

POTASSIUM

320mg

FIBER

Anchovy fried in corn oil Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 33%

Fat

16.5g

· 67%

Fiber

Anchovy fried in corn oil Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

Vitamin D

7µg · 35% DV

3.3mg · 21% DV

Vitamin E

2.5mg · 17% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

40µg · 27% DV

Sodium

350mg · 15% DV

Anchovy fried in corn oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy fried in corn oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy fried in corn oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy fried in corn oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy fried in corn oil Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.7g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy fried in corn oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy fried in corn oil — Frequently Asked Questions

How many calories are in anchovy fried in corn oil?

Anchovy fried in corn oil contains 220 calories per 100 g. A 100 g serving also provides 18.5 g of protein and 16.5 g of fat.

Is anchovy fried in corn oil keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g, so it is compatible with a keto diet. However, it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.