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Anchovy fish sandwich Calories
Protein-rich seafood sandwich with omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Anchovy fish sandwich Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
20.8g
· 39%
Protein
12.5g
· 23%
Fat
8.9g
· 38%
Fiber
1.6g
Anchovy fish sandwich Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Anchovy fish sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy fish sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy fish sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy fish sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anchovy fish sandwich Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.