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Anchovy fillet Calories
High in protein, omega-3, and selenium
CALORIES
GI
POTASSIUM
FIBER
Anchovy fillet Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 65%
Fat
4.8g
· 35%
Fiber
0g
Anchovy fillet Vitamins & Minerals
Vitamins
B3
14mg · 88% DV
B12
1.6µg · 67% DV
Vitamin D
3.7µg · 19% DV
B2
0.23mg · 18% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
174mg · 25% DV
Iodine
35µg · 23% DV
Zinc
2mg · 18% DV
Anchovy fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy fillet Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Anchovy fillet Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anchovy fillet
Anchovy fillet — Frequently Asked Questions
How many calories and how much protein are in anchovy fillet?
Anchovy fillet provides 131 calories and 20.4 g of protein per 100 g. It contains 0 g of carbohydrates.
Is anchovy fillet suitable for a keto diet?
Yes. Anchovy fillet has 0 g of carbs per 100 g and a glycemic index of 0, making it compatible with keto diets. It is also suitable for pescatarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.