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Anchovy cooked in olive oil Calories
Rich in omega-3, cooked in olive oil, high protein
CALORIES
GI
POTASSIUM
FIBER
Anchovy cooked in olive oil Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 34%
Fat
16.5g
· 66%
Fiber
0g
Anchovy cooked in olive oil Vitamins & Minerals
Vitamins
B12
9.2µg · 383% DV
Vitamin D
7.5µg · 38% DV
B3
4.7mg · 29% DV
B2
0.22mg · 17% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Zinc
2mg · 18% DV
Anchovy cooked in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy cooked in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy cooked in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy cooked in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Anchovy cooked in olive oil Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anchovy cooked in olive oil
Anchovy cooked in olive oil — Frequently Asked Questions
How many calories are in anchovy cooked in olive oil?
Anchovy cooked in olive oil provides 220 calories per 100 g. It also contains 19.5 g of protein and 16.5 g of fat per 100 g.
Is anchovy cooked in olive oil keto-friendly?
Yes. It contains 0 g of carbohydrates and has a glycemic index of 0, making it suitable for keto and ketovore diets. It contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.