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🐟🫒

●Low GI

⚡High Potassium

💪High Protein

Anchovy cooked in olive oil Calories

Rich in omega-3, cooked in olive oil, high protein

CALORIES

220kcal

0low

POTASSIUM

330mg

FIBER

Anchovy cooked in olive oil Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 0%

Protein

19.5g

· 34%

Fat

16.5g

· 66%

Fiber

Anchovy cooked in olive oil Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

Vitamin D

7.5µg · 38% DV

4.7mg · 29% DV

0.22mg · 17% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Zinc

2mg · 18% DV

Anchovy cooked in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy cooked in olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy cooked in olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy cooked in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy cooked in olive oil Fat Profile

SATURATED

3.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy cooked in olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy cooked in olive oil — Frequently Asked Questions

How many calories are in anchovy cooked in olive oil?

Anchovy cooked in olive oil provides 220 calories per 100 g. It also contains 19.5 g of protein and 16.5 g of fat per 100 g.

Is anchovy cooked in olive oil keto-friendly?

Yes. It contains 0 g of carbohydrates and has a glycemic index of 0, making it suitable for keto and ketovore diets. It contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.