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Anchovy canned in olive oil Calories
High protein, very high sodium, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Anchovy canned in olive oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 53%
Fat
11g
· 47%
Fiber
0g
Anchovy canned in olive oil Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
14.2mg · 89% DV
B6
0.46mg · 27% DV
B2
0.28mg · 22% DV
Minerals
Sodium
1850mg · 80% DV
Selenium
44µg · 80% DV
Phosphorus
360mg · 51% DV
Calcium
232mg · 23% DV
Anchovy canned in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy canned in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy canned in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy canned in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Anchovy canned in olive oil Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anchovy canned in olive oil
Anchovy canned in olive oil — Frequently Asked Questions
How many calories and how much protein are in anchovy canned in olive oil?
Per 100 g, it provides 210 calories and 28 g of protein. It also contains 0 g of carbohydrates.
Is anchovy canned in olive oil suitable for keto and gluten-free diets?
Yes, based on the provided data, it is compatible with keto and gluten-free diets. It has 0 g carbs per 100 g and contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.