1 serving (medium) of Anchovy cooked in airfryer (120 g) has 180 calories. That works out to 150 calories per 100 g. It contains 0 g of carbs, 26.4 g of protein, 7.2 g of fat and 0 g of fiber. Its 10.8 µg of B12 covers 450% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Anchovy cooked in airfryer Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

· 0% DV

Protein

22g

· 44% DV

Fat

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 62% · Fat 38%

Anchovy cooked in airfryer Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

3.5mg · 22% DV

0.2mg · 15% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Iron

3mg · 17% DV

How Nutritious Is Anchovy cooked in airfryer?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Anchovy cooked in airfryer Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Anchovy cooked in airfryer

To burn the 150 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Anchovy cooked in airfryer Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy cooked in airfryer Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy cooked in airfryer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy cooked in airfryer Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Anchovy cooked in airfryer

🐟vs🐟

Anchovy cooked in airfryer vs Salmon Fillet56 kcal fewer per 100 g

→🐟vs🐟

Anchovy cooked in airfryer vs Canned Tuna34 kcal more per 100 g

→🐟vs🐟

Anchovy cooked in airfryer vs Fish40 kcal more per 100 g

→🐟vs🐟

Anchovy cooked in airfryer vs Tuna18 kcal more per 100 g

→

Foods Similar to Anchovy cooked in airfryer

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Anchovy cooked in airfryer

How many calories are in air fryer cooked anchovies?

Air fryer cooked anchovies provide 150 calories per 100 g. The same amount contains 22 g of protein and 6 g of fat.

Are air fryer cooked anchovies keto-friendly?

Yes. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them suitable for keto and ketovore diets. They contain fish, a common allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026