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🐟

●Low GI

💪High Protein

Anchovy cooked in airfryer Calories

Rich in omega-3, low fat, high protein

CALORIES

150kcal

0low

POTASSIUM

320mg

FIBER

Anchovy cooked in airfryer Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

· 0%

Protein

22g

· 62%

Fat

· 38%

Fiber

Anchovy cooked in airfryer Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

3.5mg · 22% DV

0.2mg · 15% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Iron

3mg · 17% DV

Anchovy cooked in airfryer Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy cooked in airfryer Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy cooked in airfryer Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy cooked in airfryer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy cooked in airfryer Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy cooked in airfryer

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Anchovy cooked in airfryer — Frequently Asked Questions

How many calories are in air fryer cooked anchovies?

Air fryer cooked anchovies provide 150 calories per 100 g. The same amount contains 22 g of protein and 6 g of fat.

Are air fryer cooked anchovies keto-friendly?

Yes. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them suitable for keto and ketovore diets. They contain fish, a common allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.