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●Low GI

⚡High Potassium

💪High Protein

Anchovy (Airfried) Calories

Rich in omega-3, high protein, low-fat cooking

CALORIES

135kcal

0low

POTASSIUM

380mg

FIBER

Anchovy (Airfried) Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 70%

Fat

4.2g

· 30%

Fiber

Anchovy (Airfried) Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

4.5mg · 28% DV

Vitamin D

2.8µg · 14% DV

0.15mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Zinc

2mg · 18% DV

Anchovy (Airfried) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy (Airfried) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy (Airfried) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy (Airfried) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy (Airfried) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy (Airfried)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy (Airfried) — Frequently Asked Questions

How many calories and how much protein are in air-fried anchovies?

Air-fried anchovies provide 135 calories and 22.5 g of protein per 100 g. They contain no carbohydrates.

Are air-fried anchovies suitable for a keto and gluten-free diet?

Yes, air-fried anchovies are suitable for keto diets because they contain no carbohydrates, and they are gluten-free. They contain fish and are not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.