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Anchovy (Airfried) Calories
Rich in omega-3, high protein, low-fat cooking
CALORIES
GI
POTASSIUM
FIBER
Anchovy (Airfried) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 70%
Fat
4.2g
· 30%
Fiber
0g
Anchovy (Airfried) Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
B3
4.5mg · 28% DV
Vitamin D
2.8µg · 14% DV
B2
0.15mg · 12% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Zinc
2mg · 18% DV
Anchovy (Airfried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy (Airfried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy (Airfried) Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy (Airfried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Anchovy (Airfried) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anchovy (Airfried)
Anchovy (Airfried) — Frequently Asked Questions
How many calories and how much protein are in air-fried anchovies?
Air-fried anchovies provide 135 calories and 22.5 g of protein per 100 g. They contain no carbohydrates.
Are air-fried anchovies suitable for a keto and gluten-free diet?
Yes, air-fried anchovies are suitable for keto diets because they contain no carbohydrates, and they are gluten-free. They contain fish and are not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.