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Air fryer anchovy Calories
High-protein small oily fish rich in omega-3
CALORIES
GI
POTASSIUM
FIBER
Air fryer anchovy Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
28.9g
· 55%
Fat
10.4g
· 45%
Fiber
0g
Air fryer anchovy Vitamins & Minerals
Vitamins
B12
13µg · 542% DV
B3
8.1mg · 51% DV
Vitamin D
7µg · 35% DV
B6
0.5mg · 29% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
350mg · 50% DV
Iodine
32µg · 21% DV
Zinc
2mg · 18% DV
Air fryer anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer anchovy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Air fryer anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer anchovy Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Air fryer anchovy
Air fryer anchovy — Frequently Asked Questions
How many calories and how much protein are in air fryer anchovies?
Air fryer anchovies provide 210 calories and 28.9 g of protein per 100 g. They contain 0 g of carbohydrates.
Are air fryer anchovies suitable for a keto diet?
Yes. With 0 g of carbs per 100 g and a glycemic index of 0, air fryer anchovies fit a keto diet. They are also compatible with pescatarian, paleo, Mediterranean, and gluten-free diets, but contain fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.