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Anamur banana Calories
Small, aromatic banana variety from Turkey's Anamur region.
CALORIES
GI
POTASSIUM
FIBER
Anamur banana Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
22.8g
· 93%
Protein
1.1g
· 4%
Fat
0.3g
· 3%
Fiber
2.6g
Anamur banana Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
8.7mg · 10% DV
B5
0.33mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Anamur banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anamur banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anamur banana Contain Allergens?
No known major allergens
Which Diets Is Anamur banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anamur banana Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anamur banana
Anamur banana — Frequently Asked Questions
How does an Anamur banana differ from an imported banana?
Anamur bananas are often more aromatic, have a thinner peel, and become very soft when ripe. Imported bananas are commonly harvested greener for transport, so they may take longer to ripen.
When is an Anamur banana ready to eat?
It is usually sweetest and most fragrant when the peel is yellow with a few small brown speckles. A banana that is still green will be firmer, less sweet, and may taste slightly astringent.
How can I keep Anamur bananas from ripening too quickly?
Keep them at room temperature away from direct sunlight and separate from other ripening fruit. Wrapping the stem end can slightly reduce exposure to ethylene gas.
Can Anamur bananas be stored in the refrigerator?
Unripe bananas should not be refrigerated, as cold temperatures can darken the peel and damage the texture. Once ripe, they can be chilled briefly; the peel may turn dark while the flesh remains usable.
Can I freeze Anamur bananas?
Yes. Peel and slice them before freezing in an airtight container or freezer bag. They become soft after thawing, so they work best in smoothies, porridge, baking, or frozen desserts.
Is an Anamur banana better before or after exercise?
Its readily available carbohydrate makes it a convenient pre-workout snack. After exercise, pairing it with yogurt, kefir, or another protein-containing food makes for a more balanced recovery snack.
Does eating a banana at night cause weight gain?
Eating a banana at night does not by itself cause weight gain; overall food intake and eating habits matter more. For a more filling evening snack, pair it with yogurt or a small handful of nuts.
Are Anamur bananas helpful for constipation or diarrhea?
A ripe banana contains fiber and pectin, which can support normal stool consistency and may help some people with constipation. Greener bananas contain more resistant starch and can worsen constipation in sensitive individuals, so tolerance matters during diarrhea or digestive upset.
What foods pair well with an Anamur banana?
Yogurt or kefir adds protein and makes a more balanced snack. Peanut butter, tahini, walnuts, and oats also pair well with its sweetness and can make the snack more satisfying.
Who should be cautious with Anamur bananas?
People following a medically prescribed potassium restriction, such as some individuals with kidney disease, should discuss portions with their clinician or dietitian. Some people with latex allergy can react to banana, so mouth itching, tingling, or swelling should be taken seriously.
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Nutrition data compiled from USDA FoodData Central and scientific sources.