1 bottle (medium) of Anali Kizli (350 g) has 455 calories. That works out to 130 calories per 100 g. It contains 54.3 g of carbs, 21.7 g of protein, 15.1 g of fat and 9.5 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Anali Kizli Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

15.5g

· 6% DV

Protein

6.2g

· 12% DV

Fat

4.3g

· 6% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 20% · Fat 31%

Anali Kizli Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.13mg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Sodium

340mg · 15% DV

Selenium

5.8µg · 11% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Anali Kizli?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Anali Kizli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Anali Kizli

To burn the 130 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Anali Kizli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anali Kizli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Anali Kizli Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anali Kizli Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Compare Anali Kizli

🍲vs🧴

Anali Kizli vs Hawthorn Vinegar112 kcal more per 100 g

→🍲vs🌯

Anali Kizli vs Tantuni80 kcal fewer per 100 g

→🍲vs🌯

Anali Kizli vs Chicken Wrap65 kcal fewer per 100 g

→🍲vs🍫

Anali Kizli vs Protein Bar220 kcal fewer per 100 g

→

Foods Similar to Anali Kizli

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Anali Kizli

How many calories are in analı kızlı?

Analı kızlı contains 130 calories per 100 g. It provides 6.2 g of protein, 15.5 g of carbohydrates, and 4.3 g of fat per 100 g.

Is analı kızlı suitable for a low-glycemic diet?

Analı kızlı has a glycemic index of 55, which is in the medium GI range. It contains 15.5 g of carbohydrates and 2.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026