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Anabas Calories
Lean protein, source of B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Anabas Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
18.4g
· 80%
Fat
2.1g
· 20%
Fiber
0g
Anabas Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
2.9mg · 18% DV
B5
0.75mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Anabas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anabas Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anabas Contain Allergens?
Contains these allergens:
Which Diets Is Anabas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Anabas Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.