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Amigo rice and corn cakes Calories
Gluten-free, light snack
CALORIES
GI
POTASSIUM
FIBER
Amigo rice and corn cakes Nutrition Facts
Selected: 100 g
384
KCAL / 100G
Carbs
81.2g
· 86%
Protein
7.4g
· 8%
Fat
2.8g
· 6%
Fiber
3.6g
Amigo rice and corn cakes Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B5
0.48mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Selenium
11µg · 20% DV
Magnesium
48mg · 11% DV
Amigo rice and corn cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Amigo rice and corn cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amigo rice and corn cakes Contain Allergens?
No known major allergens
Which Diets Is Amigo rice and corn cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amigo rice and corn cakes Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
Foods Similar to Amigo rice and corn cakes
Amigo rice and corn cakes — Frequently Asked Questions
How many calories are in Amigo rice and corn cakes?
Amigo rice and corn cakes provide 384 calories per 100g. To estimate a serving, use the gram amount you actually eat.
Are Amigo rice and corn cakes high in carbs?
Yes, they contain 81.2g of carbohydrates per 100g. That makes them a carb-heavy snack option.
Do Amigo rice and corn cakes have much protein?
They provide 7.4g of protein per 100g. They contain some protein, but they are not a high-protein food.
How much fat is in Amigo rice and corn cakes?
There are 2.8g of fat per 100g. Based on these values, the product is relatively low in fat.
Do Amigo rice and corn cakes contain fiber?
Yes, they contain 3.6g of fiber per 100g. They do provide fiber, though the amount is not especially high.
What is the glycemic index of Amigo rice and corn cakes?
The glycemic index is 78. This indicates a high glycemic impact compared with lower-GI foods.
Are Amigo rice and corn cakes good for weight loss diets?
They are relatively low in fat at 2.8g per 100g, but high in carbohydrates at 81.2g per 100g. Whether they fit a weight-loss diet depends on portion and overall diet structure.
Are Amigo rice and corn cakes gluten-free?
Yes, they are listed as compatible with a gluten-free diet. They also fit vegan and vegetarian eating patterns.
What diets are Amigo rice and corn cakes suitable for?
They are compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. This makes them suitable for a wide range of eating patterns.
Are Amigo rice and corn cakes considered processed food?
Yes, their processing level is listed as processed. That means they are not in the minimally processed category.
Have another question about Amigo rice and corn cakes?
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Nutrition data compiled from USDA FoodData Central and scientific sources.