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Coffee, water, low calorie, no sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 60%
Protein
0.2g
· 40%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
An Americano is made by diluting espresso shots with hot water, creating a black coffee with a cleaner, lighter body than straight espresso. It contains no milk or syrup unless you add them.
An Americano is espresso-based, so its flavor is usually sharper and more concentrated in character. Drip coffee is brewed differently and often tastes smoother and more mellow.
Yes. Plain Americano is very low in energy, but milk, cream, sugar, and flavored syrups can raise the total calories and carbohydrates significantly.
Many people use coffee before training for alertness and focus. If you are sensitive to caffeine, though, it may cause jitters, stomach discomfort, or a racing heartbeat.
Yes, caffeine can delay sleep or reduce sleep quality in some people. If you are caffeine-sensitive, having it later in the day may be a poor fit.
It can for some people, especially if they are prone to acid reflux or stomach sensitivity. Drinking it with food or sipping more slowly may feel gentler.
Coffee can have a mild diuretic effect, but moderate intake does not usually cause meaningful dehydration on its own. It is still smart to keep up your normal water intake during the day.
Adding a bit more hot water can soften bitterness and intensity. Some people also prefer cinnamon for aroma without relying on sugar-heavy add-ins.
It tastes best soon after preparation, while the aroma is freshest. If needed, you can refrigerate it in a closed container for a short time, but the flavor will usually be flatter than when fresh.
People who are sensitive to caffeine, pregnant, prone to reflux, or dealing with certain heart rhythm issues may need to limit it. Anyone taking medications affected by caffeine should check with a healthcare professional.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.