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Pizza with cheese and processed meat topping
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
30.8g
· 43%
Protein
12.3g
· 17%
Fat
12.4g
· 40%
Fiber
2.1g
Vitamins
B12
0.55µg · 23% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
640mg · 28% DV
Calcium
190mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Americana pizza commonly features processed meats such as pepperoni, sausage, or salami along with cheese and sometimes vegetables like sweetcorn or peppers. A mixed pizza varies more by restaurant, while Americana-style versions are typically more focused on processed meat toppings.
Reheat slices in a hot oven or skillet to help the crust turn crisp again. A microwave is convenient but can make the base soft; finishing a microwaved slice briefly in a dry pan improves the texture.
Refrigerate it in a sealed container within two hours of serving. It is generally best eaten within 3 to 4 days, and should be discarded if it develops mould, an off smell, or a slimy texture.
Yes, wrap slices individually and freeze them in an airtight container or freezer bag. For a crisper result, reheat from frozen in the oven rather than thawing it fully first.
A large green salad with a light dressing balances the pizza’s rich, salty toppings. Water or another unsweetened drink is usually a lighter pairing than adding a sugary beverage.
Its cheese and higher-fat toppings may feel heavy or trigger reflux if eaten close to exercise. If you choose it before training, allow a few hours for digestion rather than eating it immediately beforehand.
The time of day alone does not make pizza unhealthy, but a large, rich meal close to bedtime can worsen heartburn or indigestion. Leaving time between eating and lying down is especially helpful for people prone to reflux.
Processed meats such as pepperoni, salami, and sausage are better treated as occasional foods rather than everyday staples. They are often high in salt, so frequent intake is not ideal for a regular eating pattern.
Cheese, processed meats, and prepared pizza sauces can add substantial salt to a meal. People managing high blood pressure may prefer a smaller portion and lower-salt foods for the rest of the day.
Keeping pizza in a closed box or bag for too long traps steam and softens the base. Letting it sit briefly on a rack and reheating it on an oven rack or hot skillet helps keep the crust crisp.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.