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American Processed Cheese Calories
Meltable, salty, smooth, popular in sandwiches
CALORIES
GI
POTASSIUM
FIBER
American Processed Cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
10g
· 13%
Protein
16g
· 21%
Fat
22g
· 66%
Fiber
0g
American Processed Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
2µg · 7% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
450mg · 64% DV
Sodium
1300mg · 57% DV
Zinc
3mg · 27% DV
American Processed Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is American Processed Cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does American Processed Cheese Contain Allergens?
Contains these allergens:
Which Diets Is American Processed Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
American Processed Cheese Fat Profile
SATURATED
13g
MONOUNSATURATED
6g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to American Processed Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.