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American Pancake Calories
Fluffy, soft, classic sweet breakfast item
CALORIES
GI
POTASSIUM
FIBER
American Pancake Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
35g
· 64%
Protein
6g
· 11%
Fat
6g
· 25%
Fiber
1.2g
American Pancake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
American Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is American Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does American Pancake Contain Allergens?
Contains these allergens:
Which Diets Is American Pancake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
American Pancake Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to American Pancake
American Pancake — Frequently Asked Questions
How many calories are in American pancakes?
American pancakes contain 220 calories per 100 g. A 100 g serving also provides 6 g of protein, 35 g of carbohydrates, and 6 g of fat.
Do American pancakes have a high glycemic index?
American pancakes have a glycemic index of 67. They contain gluten, eggs, and dairy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.