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American cookie Calories
Typically a large bakery-style cookie, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
American cookie Nutrition Facts
Selected: 100 g
488
KCAL / 100G
Carbs
64.2g
· 52%
Protein
5.4g
· 4%
Fat
24.1g
· 44%
Fiber
2.3g
American cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
American cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is American cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does American cookie Contain Allergens?
Contains these allergens:
Which Diets Is American cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
American cookie Fat Profile
SATURATED
10.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 113.3:1
Above the ideal 4:1 (113.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.