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American Cheese Slice Calories
American Cheese Slice
CALORIES
GI
POTASSIUM
FIBER
American Cheese Slice Nutrition Facts
Selected: 100 g
307
KCAL / 100G
Carbs
7.3g
· 9%
Protein
16.1g
· 20%
Fat
25.8g
· 71%
Fiber
0g
American Cheese Slice Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin D
6µg · 30% DV
Vitamin A
260µg · 29% DV
B2
0.36mg · 28% DV
Minerals
Calcium
960mg · 96% DV
Phosphorus
430mg · 61% DV
Sodium
1280mg · 56% DV
Zinc
3mg · 27% DV
American Cheese Slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is American Cheese Slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does American Cheese Slice Contain Allergens?
Contains these allergens:
Which Diets Is American Cheese Slice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
American Cheese Slice Fat Profile
SATURATED
15.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to American Cheese Slice
American Cheese Slice — Frequently Asked Questions
Is American cheese slice good for melting?
Yes. It is designed to melt smoothly and evenly, which is why it is commonly used in burgers, grilled sandwiches, and hot breakfast sandwiches.
How should American cheese slices be stored after opening?
Keep them refrigerated and well sealed in their original packaging or an airtight container. This helps prevent drying out and reduces odor absorption from other foods.
Can American cheese slices be frozen?
Yes, but the texture may become slightly crumbly or rubbery after thawing. If you plan to melt it later, that change is usually less noticeable.
Is American cheese the same as cheddar?
No. American cheese slices are typically a processed cheese product, while cheddar is a more traditional cheese with a firmer texture and a different flavor profile.
Why does American cheese melt so evenly?
Its processed formulation helps keep fat and moisture from separating as it heats. That is what gives it the smooth, uniform melt many people want in sandwiches.
Is it okay to eat American cheese slices every day?
They can be a convenient option, but because they are processed, it is better to rotate them with less processed dairy foods and other protein sources. Variety usually makes a diet more balanced.
Is American cheese slice better before or after a workout?
On its own, it may feel heavy before exercise for some people because it is relatively high in fat. It usually works better as part of a mixed meal rather than as a dedicated pre-workout food.
Can kids eat American cheese slices?
Yes, but they should not be the only cheese or dairy choice in the diet. Including a range of dairy and other whole foods gives more variety overall.
How can you tell if American cheese slices have gone bad?
Signs include an off sour smell, a slimy surface, unusual discoloration, or mold. If any of these appear, it is best to discard them.
What foods pair well with American cheese slices?
They pair especially well with burgers, toast, eggs, tomatoes, and pickles. Their creamy melt works best with warm, savory foods.
Have another question about American Cheese Slice?
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Nutrition data compiled from USDA FoodData Central and scientific sources.