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9c0
American cheddar cheese Calories
Rich-flavored, semi-hard American cheddar cheese
CALORIES
GI
POTASSIUM
FIBER
American cheddar cheese Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.9g
· 25%
Fat
33.1g
· 74%
Fiber
0g
American cheddar cheese Vitamins & Minerals
Vitamins
Vitamin D
24µg · 120% DV
B12
1µg · 42% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
American cheddar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is American cheddar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does American cheddar cheese Contain Allergens?
Contains these allergens:
Which Diets Is American cheddar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
American cheddar cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to American cheddar cheese
American cheddar cheese — Frequently Asked Questions
Does melting American cheddar cheese change its nutrition?
Melting mainly changes texture and moisture, not the cheese’s core protein and fat content. With very high heat, some moisture is lost, so the nutrients can become more concentrated per gram.
What is the best way to store American cheddar cheese in the fridge?
Keep it wrapped to limit air exposure, ideally in cheese paper or parchment followed by a loose container or bag. This helps reduce drying out and prevents it from absorbing other fridge odors.
How long does it stay fresh after opening?
That depends on the packaging and storage conditions, so the manufacturer’s date and handling instructions should come first. If it develops an off smell, excessive stickiness, or widespread mold, it should be discarded.
Can American cheddar cheese be frozen?
Yes, but freezing can make the texture more crumbly after thawing. It usually works better in cooked dishes than for neat slices or a cheese board once defrosted.
How is American cheddar different from regular cheddar?
American cheddar is often milder, smoother, and designed to melt more evenly, especially when it is more processed. Traditional cheddar is usually firmer and can have a sharper, more complex flavor.
Is American cheddar cheese a good post-workout food?
It can contribute protein, but it is also high in fat, which may make it less convenient on its own right after training. It often works better as part of a balanced meal rather than as the main recovery food.
Does eating American cheddar cheese at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Still, its rich fat content may feel heavy for some people late in the evening.
What foods pair well with American cheddar cheese for a more balanced meal?
It pairs well with whole-grain bread, tomatoes, cucumbers, peppers, apples, or pears. Combining it with produce or whole grains can make the meal more filling and balanced.
Should people with lactose sensitivity be careful with American cheddar cheese?
Yes, because it is a dairy product and tolerance varies from person to person. If someone is sensitive, starting with a small amount and watching symptoms is a sensible approach.
Does “processed” mean American cheddar cheese is automatically unhealthy?
No. “Processed” describes how the food is made, but whether it fits well in a diet depends on the ingredient list, portion size, and the overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.