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American Cheddar Calories
American-style cheddar cheese, meltable, salty and creamy.
CALORIES
GI
POTASSIUM
FIBER
American Cheddar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2.2g
· 2%
Protein
22.5g
· 24%
Fat
31.5g
· 74%
Fiber
0g
American Cheddar Vitamins & Minerals
Vitamins
Vitamin D
24µg · 120% DV
B12
1µg · 42% DV
Vitamin A
265µg · 29% DV
B2
0.37mg · 28% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
480mg · 69% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
American Cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is American Cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does American Cheddar Contain Allergens?
Contains these allergens:
Which Diets Is American Cheddar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
American Cheddar Fat Profile
SATURATED
19.5g
MONOUNSATURATED
8.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to American Cheddar
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Nutrition data compiled from USDA FoodData Central and scientific sources.