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American Burger with BBQ Sauce Calories
Source of protein; contains added sugar and sodium from BBQ sauce
CALORIES
GI
POTASSIUM
FIBER
American Burger with BBQ Sauce Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
19.8g
· 32%
Protein
13.2g
· 21%
Fat
12.8g
· 47%
Fiber
1.3g
American Burger with BBQ Sauce Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.9mg · 24% DV
B2
0.18mg · 14% DV
B6
0.24mg · 14% DV
Minerals
Selenium
18.5µg · 34% DV
Zinc
3mg · 27% DV
Sodium
510mg · 22% DV
Phosphorus
156mg · 22% DV
American Burger with BBQ Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is American Burger with BBQ Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does American Burger with BBQ Sauce Contain Allergens?
Contains these allergens:
Which Diets Is American Burger with BBQ Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
American Burger with BBQ Sauce Fat Profile
SATURATED
4.65g
MONOUNSATURATED
5.45g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to American Burger with BBQ Sauce
American Burger with BBQ Sauce — Frequently Asked Questions
How many calories are in an American burger with BBQ sauce?
American Burger with BBQ Sauce contains 247 calories per 100g. The total calories will vary with portion size.
How much protein does an American burger with BBQ sauce have?
It provides 13.2g of protein per 100g. That gives it a moderate protein content for a processed burger product.
Does an American burger with BBQ sauce contain a lot of carbs?
It contains 19.8g of carbohydrates per 100g. The bun and BBQ sauce contribute to the carb content.
Is an American burger with BBQ sauce high in fat?
It has 12.8g of fat per 100g. Whether that feels high depends on how large your serving is.
Is an American burger with BBQ sauce a good source of fiber?
No, it contains 1.3g of fiber per 100g. That makes it relatively low in fiber.
What is the glycemic index of an American burger with BBQ sauce?
Its glycemic index is 61. This suggests a moderate glycemic impact.
Is an American burger with BBQ sauce suitable for a flexitarian diet?
Yes, it is listed as compatible with omnivore and flexitarian diets. It is not presented as suitable for vegetarian or vegan eating patterns.
Is an American burger with BBQ sauce healthy?
It provides a mix of protein, carbohydrates, and fat. It is also classified as processed, which is an important factor to consider.
What allergens are in an American burger with BBQ sauce?
The listed allergens are gluten and sesame. Anyone avoiding these allergens should check suitability carefully.
Is an American burger with BBQ sauce filling?
Its 13.2g of protein per 100g may help with satiety. However, its fiber content is only 1.3g per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.