1 piece (medium) of American Burger with BBQ Sauce (220 g) has 543 calories. That works out to 247 calories per 100 g. It contains 43.6 g of carbs, 29 g of protein, 28.2 g of fat and 2.9 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

American Burger with BBQ Sauce Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

19.8g

· 7% DV

Protein

13.2g

· 26% DV

Fat

12.8g

· 16% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 21% · Fat 47%

American Burger with BBQ Sauce Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

3.9mg · 24% DV

0.18mg · 14% DV

0.24mg · 14% DV

Minerals

Selenium

18.5µg · 34% DV

Zinc

3mg · 27% DV

Sodium

510mg · 22% DV

Phosphorus

156mg · 22% DV

How Nutritious Is American Burger with BBQ Sauce?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

American Burger with BBQ Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off American Burger with BBQ Sauce

To burn the 247 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is American Burger with BBQ Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does American Burger with BBQ Sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is American Burger with BBQ Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

American Burger with BBQ Sauce Fat Profile

SATURATED

4.65g

MONOUNSATURATED

5.45g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare American Burger with BBQ Sauce

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American Burger with BBQ Sauce vs Hawthorn Vinegar229 kcal more per 100 g

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American Burger with BBQ Sauce vs Tantuni37 kcal more per 100 g

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American Burger with BBQ Sauce vs Chicken Wrap52 kcal more per 100 g

→🍔vs🍫

American Burger with BBQ Sauce vs Protein Bar103 kcal fewer per 100 g

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Foods Similar to American Burger with BBQ Sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About American Burger with BBQ Sauce

How many calories are in an American burger with BBQ sauce?

American Burger with BBQ Sauce contains 247 calories per 100g. The total calories will vary with portion size.

How much protein does an American burger with BBQ sauce have?

It provides 13.2g of protein per 100g. That gives it a moderate protein content for a processed burger product.

Does an American burger with BBQ sauce contain a lot of carbs?

It contains 19.8g of carbohydrates per 100g. The bun and BBQ sauce contribute to the carb content.

Is an American burger with BBQ sauce high in fat?

It has 12.8g of fat per 100g. Whether that feels high depends on how large your serving is.

Is an American burger with BBQ sauce a good source of fiber?

No, it contains 1.3g of fiber per 100g. That makes it relatively low in fiber.

What is the glycemic index of an American burger with BBQ sauce?

Its glycemic index is 61. This suggests a moderate glycemic impact.

Is an American burger with BBQ sauce suitable for a flexitarian diet?

Yes, it is listed as compatible with omnivore and flexitarian diets. It is not presented as suitable for vegetarian or vegan eating patterns.

Is an American burger with BBQ sauce healthy?

It provides a mix of protein, carbohydrates, and fat. It is also classified as processed, which is an important factor to consider.

What allergens are in an American burger with BBQ sauce?

The listed allergens are gluten and sesame. Anyone avoiding these allergens should check suitability carefully.

Is an American burger with BBQ sauce filling?

Its 13.2g of protein per 100g may help with satiety. However, its fiber content is only 1.3g per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026