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Classic American-style burger with two beef patties, burger bun, cheese, lettuce, tomato, onion, pickles, ketchup, and mayonnaise.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
265
KCAL / 100G
Carbs
21.5g
· 32%
Protein
13.5g
· 20%
Fat
14.2g
· 48%
Fiber
1.4g
Vitamins
B12
0.9µg · 38% DV
B3
3.2mg · 20% DV
B2
0.16mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Sodium
470mg · 20% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.5g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Pair it with salad, grilled vegetables, or a lighter side instead of fries to improve the overall balance of the meal. Choosing water over sugary drinks can also make the meal feel less heavy.
It is usually better after training or a few hours before exercise rather than right beforehand. The combination of fat and bread can sit heavily in the stomach for some people.
The larger portion, fat content, sauces, and common sides like fries can all contribute. Eating it quickly or with fizzy drinks may make that feeling worse.
If possible, reheat the patty and bun separately. Gentle heat works better than high heat, which can dry the meat and toughen the bread.
A cooked burger should generally be refrigerated promptly and eaten within 1–2 days. If it has been left at room temperature for too long, it should not be considered safe.
Yes, especially the cooked patties. Fresh toppings and sauce-heavy buns usually lose texture after thawing, so freezing the components separately works better.
The main difference is portion size and how filling it is likely to be. A single burger is often the easier choice if you want something lighter or are watching overall intake across the day.
Adding high-volume sides like salad, vegetables, or a broth-based soup can help with fullness. That tends to work better than relying only on fries for satisfaction.
No, that is too simplistic. The overall effect depends on portion size, ingredients, cooking method, sauces, and what else you eat with it.
Anyone with gluten, egg, or dairy allergy should be cautious because those allergens are present. People with reflux, sensitive digestion, or those limiting heavily processed foods may also want to watch portion size and frequency.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.