1 slice (medium) of American banana cake (80 g) has 261 calories. That works out to 326 calories per 100 g. It contains 41.7 g of carbs, 3.4 g of protein, 9.3 g of fat and 1.7 g of fiber. Its 8.3 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

American banana cake Nutrition Facts

Selected: 100 g

326

KCAL / 100G

Carbs

52.1g

· 19% DV

Protein

4.2g

· 8% DV

Fat

11.6g

· 15% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 5% · Fat 32%

American banana cake Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.19mg · 16% DV

0.18mg · 14% DV

Folate

46µg · 12% DV

Minerals

Selenium

10.4µg · 19% DV

Sodium

295mg · 13% DV

Phosphorus

89mg · 13% DV

Iron

1mg · 6% DV

How Nutritious Is American banana cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

American banana cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off American banana cake

To burn the 326 calories in 100 g:

🚶

81min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is American banana cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does American banana cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is American banana cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

American banana cake Fat Profile

SATURATED

2.45g

MONOUNSATURATED

4.76g

POLYUNSATURATED

1.72g

⚖️

Omega 6:3 ratio 32.4:1

Above the ideal 4:1 (32.4:1).

Compare American banana cake

🍌vs🍯

American banana cake vs Caramel sauce6 kcal more per 100 g

→🍌vs🍫

American banana cake vs Dark chocolate214 kcal fewer per 100 g

→🍌vs🍮

American banana cake vs Höşmerim6 kcal more per 100 g

→🍌vs🍫

American banana cake vs Chocolate sauce116 kcal more per 100 g

→

Foods Similar to American banana cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026