1 piece (medium) of Amasya çöreği (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 44 g of carbs, 6.4 g of protein, 9.6 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Amasya çöreği Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

55g

· 20% DV

Protein

· 16% DV

Fat

12g

· 15% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 9% · Fat 30%

Amasya çöreği Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

1.5mg · 9% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Amasya çöreği?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Amasya çöreği Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Amasya çöreği

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Amasya çöreği Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Amasya çöreği Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Amasya çöreği Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Amasya çöreği Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.8g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Amasya çöreği

🥯vs🧴

Amasya çöreği vs Hawthorn Vinegar352 kcal more per 100 g

→🥯vs🌯

Amasya çöreği vs Tantuni160 kcal more per 100 g

→🥯vs🌯

Amasya çöreği vs Chicken Wrap175 kcal more per 100 g

→🥯vs🍫

Amasya çöreği vs Protein Bar20 kcal more per 100 g

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Foods Similar to Amasya çöreği

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Amasya çöreği

How many calories are in Amasya çöreği?

Amasya çöreği contains 370 calories per 100 g. The same serving provides 55 g of carbohydrates, 8 g of protein, and 12 g of fat.

Is Amasya çöreği suitable for a diet?

With 370 calories and 55 g of carbohydrates per 100 g, portion control is important when including Amasya çöreği in a diet. Its glycemic index is 65, and it contains gluten, tree nuts, eggs, dairy, and sesame.

Have another question about Amasya çöreği?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026