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Always Waffle Bowl Calories
Sweet, crisp waffle bowl
CALORIES
GI
POTASSIUM
FIBER
Always Waffle Bowl Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
72g
· 59%
Protein
6.5g
· 5%
Fat
19.5g
· 36%
Fiber
2.2g
Always Waffle Bowl Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
104µg · 26% DV
B2
0.28mg · 22% DV
B3
3.4mg · 21% DV
Minerals
Selenium
14µg · 25% DV
Iron
3mg · 17% DV
Sodium
390mg · 17% DV
Phosphorus
106mg · 15% DV
Always Waffle Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Always Waffle Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Always Waffle Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Always Waffle Bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Always Waffle Bowl Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Always Waffle Bowl
Always Waffle Bowl — Frequently Asked Questions
How many calories are in Always Waffle Bowl?
Always Waffle Bowl contains 490 calories per 100g. It is a high-calorie dessert.
How many carbs does Always Waffle Bowl have?
There are 72g of carbohydrates per 100g. That makes it a carb-heavy sweet option.
Is Always Waffle Bowl high in protein?
It provides 6.5g of protein per 100g. It contains some protein, but protein is not its main nutritional feature.
Is Always Waffle Bowl high in fat?
Yes, it has 19.5g of fat per 100g. So it is not a low-fat dessert.
Does Always Waffle Bowl contain fiber?
Yes, it contains 2.2g of fiber per 100g. It has some fiber, but not a particularly high amount.
What is the glycemic index of Always Waffle Bowl?
Its glycemic index is 72. This suggests it may raise blood sugar relatively quickly.
Is Always Waffle Bowl suitable for a diet?
It is compatible with vegetarian and flexitarian diets. However, at 490 calories per 100g, portion size matters.
Is Always Waffle Bowl healthy?
Always Waffle Bowl is a processed dessert. It is also high in calories, carbs, and fat, so overall fit depends on how much you eat.
What allergens are in Always Waffle Bowl?
It contains gluten, eggs, dairy, and soy. It may not be suitable for people avoiding those allergens.
Can Always Waffle Bowl keep you full?
Per 100g, it has 6.5g protein and 2.2g fiber. Even so, it is mainly a high-carb dessert, so fullness may vary from person to person.
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Nutrition data compiled from USDA FoodData Central and scientific sources.