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Altınlık plain kefir Calories
Fermented dairy drink with live cultures
CALORIES
GI
POTASSIUM
FIBER
Altınlık plain kefir Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
4.5g
· 30%
Protein
3.3g
· 22%
Fat
3.1g
· 48%
Fiber
0g
Altınlık plain kefir Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.17mg · 13% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Selenium
2.7µg · 5% DV
Altınlık plain kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınlık plain kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınlık plain kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınlık plain kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınlık plain kefir Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Altınlık plain kefir
Altınlık plain kefir — Frequently Asked Questions
How should Altınlık plain kefir be stored after opening?
Keep it tightly closed in the refrigerator after opening and follow the use-by guidance on the label. Pouring it into a glass rather than drinking from the bottle can help limit contamination.
Can plain kefir be frozen?
Yes, but it may separate or become grainy after thawing. Thawed kefir is often best used in smoothies, soups, or sauces rather than served on its own.
Does liquid separation in kefir mean it has spoiled?
Not necessarily; slight separation is common in fermented dairy products. If it is within its date, the container is not swollen, and the smell and taste seem normal, gently shake it before drinking.
Does heating kefir destroy its live cultures?
High heat can substantially reduce the number of live cultures. If using kefir in a hot soup or dish, stir it in after cooking and avoid boiling it.
How is kefir different from yogurt?
Both are fermented dairy foods, but kefir is made with a culture that includes yeasts as well as bacteria. It is usually more drinkable and can have a tangier, slightly more complex flavor than yogurt.
Is kefir with fruit or oats a good combination?
Yes. Plain kefir can make a convenient breakfast or snack base with fruit and oats, while choosing unsweetened ingredients keeps added sugars in check.
Is kefir better before or after a workout?
It can work well after exercise as part of a meal or snack, especially alongside a carbohydrate-containing food. Immediately before training, it may feel too filling for some people, so timing should match personal comfort.
Is it bad to drink kefir at night?
For most people, drinking kefir at night is not inherently harmful. Those who get reflux or feel uncomfortable when lying down may prefer to have it earlier in the evening.
Can people with lactose intolerance drink kefir?
Some people tolerate kefir better than milk because fermentation breaks down part of the lactose. It still contains dairy, so people with significant lactose intolerance should start with a small amount and seek professional advice if needed.
Who should be cautious with kefir?
Anyone with a milk allergy should avoid kefir, because lactose-free dairy is still not safe for a milk-protein allergy. People with severely weakened immune systems may wish to ask their clinician before regularly consuming live-culture foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.