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Altınbaşak yogurt flavored grain chips Calories
Yogurt-flavored grain-based snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Altınbaşak yogurt flavored grain chips (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.1 g of carbs, 2.6 g of protein, 5.4 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak yogurt flavored grain chips Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 24% DV
Protein
8.5g
· 17% DV
Fat
18g
· 23% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Altınbaşak yogurt flavored grain chips Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
How Nutritious Is Altınbaşak yogurt flavored grain chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Altınbaşak yogurt flavored grain chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak yogurt flavored grain chips
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Altınbaşak yogurt flavored grain chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak yogurt flavored grain chips Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak yogurt flavored grain chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak yogurt flavored grain chips Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Frequently Asked Questions About Altınbaşak yogurt flavored grain chips
How many calories are in Altınbaşak yogurt flavored grain chips?
Altınbaşak yogurt flavored grain chips provide 470 calories per 100 g. The same serving contains 18 g of fat and 67 g of carbohydrates.
Are Altınbaşak yogurt flavored grain chips suitable for a vegetarian diet?
Yes, they are compatible with vegetarian and omnivorous diets. They contain gluten and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.