1 serving (medium) of Altınbaşak Yogurt-Flavored Cheese and Seasonal Greens Grain Chips (30 g) has 137 calories. That works out to 458 calories per 100 g. It contains 20.6 g of carbs, 2.5 g of protein, 5.1 g of fat and 1.4 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Altınbaşak Yogurt-Flavored Cheese and Seasonal Greens Grain Chips Nutrition Facts

Selected: 100 g

458

KCAL / 100G

Carbs

68.5g

· 25% DV

Protein

8.2g

· 16% DV

Fat

17.1g

· 22% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 7% · Fat 34%

Altınbaşak Yogurt-Flavored Cheese and Seasonal Greens Grain Chips Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

4.2µg · 14% DV

Vitamin E

2.1mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Sodium

690mg · 30% DV

Phosphorus

190mg · 27% DV

How Nutritious Is Altınbaşak Yogurt-Flavored Cheese and Seasonal Greens Grain Chips?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Altınbaşak Yogurt-Flavored Cheese and Seasonal Greens Grain Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altınbaşak Yogurt-Flavored Cheese and Seasonal Greens Grain Chips

To burn the 458 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Altınbaşak Yogurt-Flavored Cheese and Seasonal Greens Grain Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altınbaşak Yogurt-Flavored Cheese and Seasonal Greens Grain Chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altınbaşak Yogurt-Flavored Cheese and Seasonal Greens Grain Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altınbaşak Yogurt-Flavored Cheese and Seasonal Greens Grain Chips Fat Profile

SATURATED

2.3g

MONOUNSATURATED

6.8g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Altınbaşak Yogurt-Flavored Cheese and Seasonal Greens Grain Chips

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Altınbaşak Yogurt-Flavored Cheese and Seasonal Greens Grain Chips vs Hawthorn Vinegar440 kcal more per 100 g

→🍘vs🌯

Altınbaşak Yogurt-Flavored Cheese and Seasonal Greens Grain Chips vs Tantuni248 kcal more per 100 g

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Altınbaşak Yogurt-Flavored Cheese and Seasonal Greens Grain Chips vs Chicken Wrap263 kcal more per 100 g

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Altınbaşak Yogurt-Flavored Cheese and Seasonal Greens Grain Chips vs Protein Bar108 kcal more per 100 g

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Foods Similar to Altınbaşak Yogurt-Flavored Cheese and Seasonal Greens Grain Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Altınbaşak Yogurt-Flavored Cheese and Seasonal Greens Grain Chips

Does yogurt-flavored cheese and greens grain chips contain real yogurt and vegetables?

“Yogurt-flavored” can mean that flavorings are used to create the taste, so the ingredient list is the only way to confirm whether and how much yogurt is present. The seasonal greens are also commonly included as dried herbs or vegetable ingredients rather than fresh greens.

Why does this grain chip taste different from homemade chips?

It is an ultra-processed snack, so processed grain ingredients, oils, salt, flavorings, and other additives may be used for crunch, flavor, and shelf life. That can make its taste more intense than oven-baked vegetable or grain snacks made at home.

What dips go well with yogurt-flavored cheese grain chips?

Plain yogurt dips with lemon, avocado dips, or fresh salsa can balance the savory flavor. Serving them with raw vegetables also makes the snack more varied and filling.

Can these grain chips replace a meal?

They are convenient, but they are not a balanced meal on their own. If you need something more substantial, pair a measured serving with a protein food and vegetables or fruit.

Are cheese grain chips a good pre-workout snack?

A small serving may work for some people before light activity, but a large amount close to exercise can feel heavy or make you thirsty because it is a savory, fatty snack. After training, combine it with a more substantial protein source rather than relying on chips alone.

Can eating these chips at night affect sleep?

The chips do not inherently cause insomnia, but a large salty snack late at night may cause thirst or digestive discomfort. If you want a late snack, portion it into a bowl instead of eating directly from the bag.

Can people with gluten or milk allergy eat this product?

No. It contains gluten and dairy, so it should be avoided by people with these allergies and by those with celiac disease; check the label for any cross-contact statement as well.

Can cheese-flavored chips replace cheese as a source of dairy nutrition?

No. A cheese-flavored chip is not nutritionally equivalent to cheese, yogurt, or kefir. Less processed dairy foods generally provide a more useful overall nutrient profile.

How should the chips be stored after opening?

Seal the package tightly and keep it in a cool, dry cupboard away from sunlight. Moisture makes chips lose their crunch, so discard them if the smell, taste, or texture becomes noticeably stale.

Can this grain chip snack be frozen?

Freezing is not recommended because condensation after thawing can make the chips soft. Keeping the bag tightly sealed and finishing it soon after opening is the better way to preserve texture.

Have another question about Altınbaşak Yogurt-Flavored Cheese and Seasonal Greens Grain Chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026