1 serving (medium) of Altınbaşak yogurt cracker (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.1 g of carbs, 2.6 g of protein, 5.1 g of fat and 1.1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Altınbaşak yogurt cracker Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

67g

· 24% DV

Protein

8.5g

· 17% DV

Fat

17g

· 22% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 7% · Fat 34%

Altınbaşak yogurt cracker Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

Vitamin E

1.8mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Selenium

18µg · 33% DV

Sodium

650mg · 28% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

How Nutritious Is Altınbaşak yogurt cracker?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Altınbaşak yogurt cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altınbaşak yogurt cracker

To burn the 455 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Altınbaşak yogurt cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altınbaşak yogurt cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altınbaşak yogurt cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altınbaşak yogurt cracker Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

Compare Altınbaşak yogurt cracker

🍘vs🧴

Altınbaşak yogurt cracker vs Hawthorn Vinegar437 kcal more per 100 g

→🍘vs🌯

Altınbaşak yogurt cracker vs Tantuni245 kcal more per 100 g

→🍘vs🌯

Altınbaşak yogurt cracker vs Chicken Wrap260 kcal more per 100 g

→🍘vs🍫

Altınbaşak yogurt cracker vs Protein Bar105 kcal more per 100 g

→

Foods Similar to Altınbaşak yogurt cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Altınbaşak yogurt cracker

How many calories are in Altınbaşak yogurt crackers?

Altınbaşak yogurt crackers provide 455 calories per 100 g. A 100 g serving contains 17 g of fat, 67 g of carbohydrates, and 8.5 g of protein.

Are Altınbaşak yogurt crackers suitable for a diet?

Portion control is important because they contain 455 calories and 67 g of carbohydrates per 100 g. Their glycemic index is 68, and they contain gluten and dairy.

Have another question about Altınbaşak yogurt cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026