1 serving (medium) of Altınbaşak Yogurt and Herb Crackers (30 g) has 131 calories. That works out to 438 calories per 100 g. It contains 20 g of carbs, 2.8 g of protein, 4.4 g of fat and 1.4 g of fiber. Its 6.9 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

Altınbaşak Yogurt and Herb Crackers Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

66.8g

· 24% DV

Protein

9.2g

· 18% DV

Fat

14.6g

· 19% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 8% · Fat 31%

Altınbaşak Yogurt and Herb Crackers Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.6mg · 29% DV

Folate

74µg · 19% DV

Biotin

4.2µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

23µg · 42% DV

Sodium

720mg · 31% DV

Phosphorus

175mg · 25% DV

How Nutritious Is Altınbaşak Yogurt and Herb Crackers?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Altınbaşak Yogurt and Herb Crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altınbaşak Yogurt and Herb Crackers

To burn the 438 calories in 100 g:

🚶

108min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Altınbaşak Yogurt and Herb Crackers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altınbaşak Yogurt and Herb Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Altınbaşak Yogurt and Herb Crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altınbaşak Yogurt and Herb Crackers Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 40.8:1

Above the ideal 4:1 (40.8:1).

Compare Altınbaşak Yogurt and Herb Crackers

🥨vs🧴

Altınbaşak Yogurt and Herb Crackers vs Hawthorn Vinegar420 kcal more per 100 g

→🥨vs🌯

Altınbaşak Yogurt and Herb Crackers vs Tantuni228 kcal more per 100 g

→🥨vs🌯

Altınbaşak Yogurt and Herb Crackers vs Chicken Wrap243 kcal more per 100 g

→🥨vs🍫

Altınbaşak Yogurt and Herb Crackers vs Protein Bar88 kcal more per 100 g

→

Foods Similar to Altınbaşak Yogurt and Herb Crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026