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Altınbaşak whole wheat biscuit with black cumin Calories
Whole wheat, black cumin, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Altınbaşak whole wheat biscuit with black cumin (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 21.4 g of carbs, 2.7 g of protein, 5.3 g of fat and 2.7 g of fiber. Its 0.5 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak whole wheat biscuit with black cumin Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
67g
· 24% DV
Protein
8.5g
· 17% DV
Fat
16.5g
· 21% DV
Fiber
8.5g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Altınbaşak whole wheat biscuit with black cumin Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Magnesium
78mg · 19% DV
How Nutritious Is Altınbaşak whole wheat biscuit with black cumin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Altınbaşak whole wheat biscuit with black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak whole wheat biscuit with black cumin
To burn the 455 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Altınbaşak whole wheat biscuit with black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak whole wheat biscuit with black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak whole wheat biscuit with black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak whole wheat biscuit with black cumin Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Compare Altınbaşak whole wheat biscuit with black cumin
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Frequently Asked Questions About Altınbaşak whole wheat biscuit with black cumin
How many calories are in Altınbaşak whole wheat biscuit with black cumin?
Altınbaşak whole wheat biscuit with black cumin contains 455 calories per 100 g. The same amount provides 16.5 g fat, 67 g carbohydrates, and 8.5 g protein.
What is the glycemic index of Altınbaşak whole wheat biscuit with black cumin?
The glycemic index of this biscuit is 58. It provides 8.5 g of fiber per 100 g and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.