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Altınbaşak Wheat Biscuit Calories
Whole-wheat biscuit with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Altınbaşak Wheat Biscuit Nutrition Facts
Selected: 100 g
447
KCAL / 100G
Carbs
70.3g
· 65%
Protein
7.6g
· 7%
Fat
13.5g
· 28%
Fiber
4.5g
Altınbaşak Wheat Biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Biotin
5µg · 17% DV
Vitamin E
1.8mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Phosphorus
175mg · 25% DV
Zinc
2mg · 18% DV
Altınbaşak Wheat Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınbaşak Wheat Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Wheat Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Wheat Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Wheat Biscuit Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Altınbaşak Wheat Biscuit
Altınbaşak Wheat Biscuit — Frequently Asked Questions
How many calories are in Altınbaşak Wheat Biscuits?
Altınbaşak Wheat Biscuits provide 447 calories per 100 g. Calorie intake varies with the amount eaten.
Are Altınbaşak Wheat Biscuits high in carbohydrates?
They contain 70.3 g of carbohydrates per 100 g. Carbohydrates are a substantial part of this product.
How much protein do Altınbaşak Wheat Biscuits contain?
They provide 7.6 g of protein per 100 g. Their protein content is lower than their carbohydrate content.
Do Altınbaşak Wheat Biscuits contain fiber?
Yes, they contain 4.5 g of fiber per 100 g. They also provide 70.3 g of carbohydrates per 100 g.
Can I eat Altınbaşak Wheat Biscuits on a diet?
This depends on your calorie target and portion size. They provide 447 calories and 70.3 g of carbohydrates per 100 g, so portion awareness matters.
Do Altınbaşak Wheat Biscuits raise blood sugar?
Their glycemic index is 65. This GI value is relevant for people who monitor the blood-sugar effects of carbohydrate foods.
Do Altınbaşak Wheat Biscuits contain gluten?
Yes, they contain gluten. They are not suitable for people with a gluten allergy or sensitivity.
Do Altınbaşak Wheat Biscuits contain milk?
Yes, dairy is listed as an allergen. People with a dairy allergy should take this into account.
Are Altınbaşak Wheat Biscuits vegan?
They are compatible with vegetarian and flexitarian diets. Because they contain dairy, they are not suitable for a vegan diet.
Are Altınbaşak Wheat Biscuits ultra-processed?
Yes, they are classified as ultra-processed. It can be useful to consider serving size and how often they are included in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.