1 serving (medium) of Altınbaşak Tahini Chips, Yogurt Flavored (30 g) has 140 calories. That works out to 466 calories per 100 g. It contains 19.1 g of carbs, 2.6 g of protein, 5.9 g of fat and 1.3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Altınbaşak Tahini Chips, Yogurt Flavored Nutrition Facts

Selected: 100 g

466

KCAL / 100G

Carbs

63.5g

· 23% DV

Protein

8.5g

· 17% DV

Fat

19.5g

· 25% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 7% · Fat 38%

Altınbaşak Tahini Chips, Yogurt Flavored Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.1mg · 19% DV

Folate

72µg · 18% DV

0.18mg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

225mg · 32% DV

Sodium

720mg · 31% DV

How Nutritious Is Altınbaşak Tahini Chips, Yogurt Flavored?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Altınbaşak Tahini Chips, Yogurt Flavored Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altınbaşak Tahini Chips, Yogurt Flavored

To burn the 466 calories in 100 g:

🚶

115min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Altınbaşak Tahini Chips, Yogurt Flavored Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altınbaşak Tahini Chips, Yogurt Flavored Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Altınbaşak Tahini Chips, Yogurt Flavored Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altınbaşak Tahini Chips, Yogurt Flavored Fat Profile

SATURATED

3.1g

MONOUNSATURATED

6.5g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

Compare Altınbaşak Tahini Chips, Yogurt Flavored

🥨vs🧴

Altınbaşak Tahini Chips, Yogurt Flavored vs Hawthorn Vinegar448 kcal more per 100 g

→🥨vs🌯

Altınbaşak Tahini Chips, Yogurt Flavored vs Tantuni256 kcal more per 100 g

→🥨vs🌯

Altınbaşak Tahini Chips, Yogurt Flavored vs Chicken Wrap271 kcal more per 100 g

→🥨vs🍫

Altınbaşak Tahini Chips, Yogurt Flavored vs Protein Bar116 kcal more per 100 g

→

Foods Similar to Altınbaşak Tahini Chips, Yogurt Flavored

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026