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Altinbasak Grain Chips (Yogurt & Herbs) Calories
Crunchy grain chips with yogurt and herbs
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Altinbasak Grain Chips (Yogurt & Herbs) (35 g) has 156 calories. That works out to 445 calories per 100 g. It contains 23.6 g of carbs, 3.2 g of protein, 5.1 g of fat and 2.5 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Altinbasak Grain Chips (Yogurt & Herbs) Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
67.5g
· 25% DV
Protein
9.2g
· 18% DV
Fat
14.5g
· 19% DV
Fiber
7.1g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Altinbasak Grain Chips (Yogurt & Herbs) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Phosphorus
160mg · 23% DV
Magnesium
55mg · 13% DV
How Nutritious Is Altinbasak Grain Chips (Yogurt & Herbs)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Altinbasak Grain Chips (Yogurt & Herbs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Grain Chips (Yogurt & Herbs)
To burn the 445 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Altinbasak Grain Chips (Yogurt & Herbs) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Grain Chips (Yogurt & Herbs) Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Grain Chips (Yogurt & Herbs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Grain Chips (Yogurt & Herbs) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Frequently Asked Questions About Altinbasak Grain Chips (Yogurt & Herbs)
How many calories are in Altinbasak Grain Chips (Yogurt & Herbs)?
Altinbasak Grain Chips (Yogurt & Herbs) provide 445 calories per 100g. Per 100g, they also contain 9.2g protein, 67.5g carbohydrates, and 14.5g fat.
Are Altinbasak Grain Chips (Yogurt & Herbs) suitable for people with gluten or dairy allergies?
No, this product contains both gluten and dairy. It may not be suitable for people with sensitivities or allergies to these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.