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Altinbasak rye biscuit Calories
Packaged rye biscuit with fiber
CALORIES
GI
POTASSIUM
FIBER
Altinbasak rye biscuit Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
67g
· 61%
Protein
8.5g
· 8%
Fat
15.5g
· 31%
Fiber
8g
Altinbasak rye biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Biotin
4µg · 13% DV
Vitamin E
1.6mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Sodium
430mg · 19% DV
Altinbasak rye biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altinbasak rye biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak rye biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak rye biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak rye biscuit Fat Profile
SATURATED
4.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Altinbasak rye biscuit
Altinbasak rye biscuit — Frequently Asked Questions
How many calories are in Altinbasak rye biscuit?
Altinbasak rye biscuit provides 445 calories per 100 g. A 100 g serving also contains 15.5 g fat, 67 g carbohydrates, and 8.5 g protein.
Is Altinbasak rye biscuit suitable for a Mediterranean diet?
Yes, Altinbasak rye biscuit is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.