1 serving (medium) of Altınbaşak Rye and Buckwheat Breadsticks (30 g) has 126 calories. That works out to 421 calories per 100 g. It contains 20.6 g of carbs, 3.1 g of protein, 3.4 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Altınbaşak Rye and Buckwheat Breadsticks Nutrition Facts

Selected: 100 g

421

KCAL / 100G

Carbs

68.5g

· 25% DV

Protein

10.2g

· 20% DV

Fat

11.2g

· 14% DV

Fiber

7.8g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 10% · Fat 24%

Altınbaşak Rye and Buckwheat Breadsticks Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.1mg · 26% DV

Biotin

5.2µg · 17% DV

0.14mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

245mg · 35% DV

Sodium

610mg · 27% DV

How Nutritious Is Altınbaşak Rye and Buckwheat Breadsticks?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Altınbaşak Rye and Buckwheat Breadsticks Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altınbaşak Rye and Buckwheat Breadsticks

To burn the 421 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Altınbaşak Rye and Buckwheat Breadsticks Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altınbaşak Rye and Buckwheat Breadsticks Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altınbaşak Rye and Buckwheat Breadsticks Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altınbaşak Rye and Buckwheat Breadsticks Fat Profile

SATURATED

1.35g

MONOUNSATURATED

4.7g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Altınbaşak Rye and Buckwheat Breadsticks

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Altınbaşak Rye and Buckwheat Breadsticks vs Hawthorn Vinegar403 kcal more per 100 g

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Altınbaşak Rye and Buckwheat Breadsticks vs Tantuni211 kcal more per 100 g

→🥨vs🌯

Altınbaşak Rye and Buckwheat Breadsticks vs Chicken Wrap226 kcal more per 100 g

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Altınbaşak Rye and Buckwheat Breadsticks vs Protein Bar71 kcal more per 100 g

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Foods Similar to Altınbaşak Rye and Buckwheat Breadsticks

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Altınbaşak Rye and Buckwheat Breadsticks

How many calories are in Altınbaşak Rye and Buckwheat Breadsticks?

It provides 421 calories per 100 grams. The calories you consume depend on your portion size.

Is Altınbaşak Rye and Buckwheat Breadsticks high in protein?

It contains 10.2 grams of protein per 100 grams. For a snack product, it does provide protein, but overall balance still depends on portion size.

Can I eat these breadsticks while dieting?

Portion control matters because it contains 421 calories and 68.5 grams of carbohydrates per 100 grams. It is compatible with vegetarian, vegan, Mediterranean, and flexitarian diets.

What is the glycemic index of these breadsticks?

The glycemic index is 55. This is generally considered a moderate GI value.

Are these breadsticks a good source of fiber?

They contain 7.8 grams of fiber per 100 grams. Fiber may help support fullness depending on how much you eat.

Are Altınbaşak Rye and Buckwheat Breadsticks high in carbs?

Yes, they contain 68.5 grams of carbohydrates per 100 grams. If you track carb intake, portion size is important.

How much fat is in Altınbaşak Rye and Buckwheat Breadsticks?

There are 11.2 grams of fat per 100 grams. This should be considered within your total daily fat intake.

Do these breadsticks contain gluten?

Yes, gluten is listed as an allergen. They are not suitable for people with gluten sensitivity or celiac disease.

Are Altınbaşak Rye and Buckwheat Breadsticks vegan?

Yes, they are suitable for vegan and vegetarian diets. They also fit Mediterranean and flexitarian eating patterns.

Is this an ultra-processed food?

It is listed as processed. Based on the provided information, it belongs to the processed food category.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026