4 piece (medium) of Altinbasak Quinoa Cracker (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.8 g of carbs, 3.4 g of protein, 4.3 g of fat and 2.3 g of fiber. Its 153.6 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Altinbasak Quinoa Cracker Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

68g

· 25% DV

Protein

10.5g

· 21% DV

Fat

13.5g

· 17% DV

Fiber

7.2g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 10% · Fat 28%

Altinbasak Quinoa Cracker Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.11mg · 8% DV

Minerals

Sodium

480mg · 21% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Altinbasak Quinoa Cracker?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Altinbasak Quinoa Cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altinbasak Quinoa Cracker

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Altinbasak Quinoa Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altinbasak Quinoa Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altinbasak Quinoa Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altinbasak Quinoa Cracker Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 35.6:1

Above the ideal 4:1 (35.6:1).

Compare Altinbasak Quinoa Cracker

🥨vs🧴

Altinbasak Quinoa Cracker vs Hawthorn Vinegar412 kcal more per 100 g

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Altinbasak Quinoa Cracker vs Tantuni220 kcal more per 100 g

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Altinbasak Quinoa Cracker vs Chicken Wrap235 kcal more per 100 g

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Altinbasak Quinoa Cracker vs Protein Bar80 kcal more per 100 g

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Foods Similar to Altinbasak Quinoa Cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Altinbasak Quinoa Cracker

How many calories are in Altinbasak Quinoa Cracker?

Altinbasak Quinoa Cracker contains 430 calories per 100 g. The same amount provides 10.5 g of protein, 68 g of carbohydrates, and 13.5 g of fat.

Is Altinbasak Quinoa Cracker gluten-free?

No, Altinbasak Quinoa Cracker contains gluten. It is suitable for vegetarian, omnivorous, and flexitarian diets.

Have another question about Altinbasak Quinoa Cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026