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Altinbasak quinoa black seed crackers Calories
Crispy crackers with quinoa and black seed
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Altinbasak quinoa black seed crackers (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.1 g of carbs, 2.9 g of protein, 4.8 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Altinbasak quinoa black seed crackers Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
67g
· 24% DV
Protein
9.5g
· 19% DV
Fat
16g
· 21% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Altinbasak quinoa black seed crackers Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
How Nutritious Is Altinbasak quinoa black seed crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Altinbasak quinoa black seed crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak quinoa black seed crackers
To burn the 455 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Altinbasak quinoa black seed crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak quinoa black seed crackers Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak quinoa black seed crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak quinoa black seed crackers Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare Altinbasak quinoa black seed crackers
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Frequently Asked Questions About Altinbasak quinoa black seed crackers
How many calories are in Altınbaşak quinoa black seed crackers?
Altınbaşak quinoa black seed crackers provide 455 calories per 100 g. The same amount contains 9.5 g of protein, 67 g of carbohydrates, and 16 g of fat.
Are Altınbaşak quinoa black seed crackers gluten-free?
No, these crackers contain gluten. They also contain sesame, so they are not suitable for people with gluten or sesame allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.